If you like salad, we’ve got some news for you: leafy greens are great for teeth! With all of the many foods out there that can harm teeth, we thought you might like to know a little bit extra about the ones that are awesome for teeth. Read this article to find out a small bit extra, and ask us about healthy diet choices during your next appointment in our office.
Leafy greens, which can include foods such as lettuce, spinach, kale and arugula, are all-around superfoods. They are both stuffed with nutrients and somehow low-calorie. The greenest leafy greens promote dental health by reinforcing your tooth enamel, which provides a barrier against cavity-forming bacterial acids. The folic acids in leafy greens may be especially advantageous for pregnant women, as they may treat gum disease.
If you’d like to add leafy greens to your diet, you can always eat extra salad, but you may also deliberate on having them with other foods. Many people like to blend in a little bit of kale into smoothies, and spinach is great on pizzas! If you get creative, your teeth and your taste buds will benefit from the many ways you uncover to eat leafy greens.
The Unique Dental Care team can be reached at 510-380-8343, so if you’d like to schedule an appointment with Dr. Rahul Malik in San Leandro, California, please reach out to them.